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Protein powder pancakes

Protein Powder Pancakes (4 servings)

Fluffy, wholesome banana pancakes powered with 20g of protein and crowned with a luscious whipped cream cheese drizzle.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine South African
Servings 12 pancakes
Calories 347 kcal

Ingredients
  

Whipped Cream Cheese Topping

Instructions
 

  • In a small bowl, whisk together the flour, vanilla whey protein powder, baking powder, and salt. Set aside.
  • In a medium bowl, mash the single ripe banana until completely smooth. Whisk in the egg, milk, and melted butter until thoroughly combined and frothy.
  • Then, add the eggs, milk, and melted butter (if using). Combine really well, ensuring the eggs are fully whisked.
  • Slowly fold the dry ingredients into the wet mixture using a spatula, moving from the outside of the bowl in. Mix just until the flour disappears - a few small banana lumps are perfectly fine! Over-mixing will make the pancakes tough.
  • Heat a high-quality non-stick pan over medium heat and lightly coat with cooking spray or a smudge of butter. Drop ¼ cup of the thick batter onto the pan. Use the back of your spoon to gently smooth it out into a neat circle.
  • Cook for about 2 minutes until bubbles form on top and the edges look set and defined. Flip gently and cook the other side for another 1 to 2 minutes. Do not press down on the pancake with your spatula if you want them thick and fluffy!
  • Pro Tip: Cover the pan with a lid for 2 to 3 minutes. Trapping the steam helps the center cook through and locks in that soufflé-like rise!
  • Repeat with the remaining batter to make 6 small pancakes total. Stack 3 pancakes per plate and top with cream cheese dressing and fresh berries or a light drizzle of sugar-free syrup.
  • Store leftover cooked pancakes in the fridge in an airtight container for up to 3 days, or freeze for up to 3 months. You can also refrigerate unused batter, covered, for up to 2 days. You must let it come to room temperature on the counter before cooking. Cold batter is thick and yields dense pancakes.

Make the Topping & Serve

  • In a small bowl, whisk the softened cream cheese, milk, syrup (or sweetener), and vanilla extract with a fork or mini whisk until smooth, silky, and pourable.
  • Stack your warm pancakes, spoon the whipped cream cheese generously over the top, and dust with extra cinnamon.

Notes

Macro breakdown (per serving of 3 pancakes);
  • 🔥 Calories: ~347 kcal (~390 kcal with whipped cream cheese topping)
  • 🍗 Protein: ~18.8 g (~20.8 g with topping)
  • 🥑 Fat: ~8.7 g (~15.5 g with topping)
  • 🌾 Total Carbs: ~47.5 g (~49 g with topping)
  • 🪙 Estimated cost: ~R19**
 
** Estimated cost is based on average shelf prices at major South African supermarkets as of September 2026 and is reviewed bi-annually.
Keyword Breakfast, High protein, Under R20
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