Strawberry Cottage Cheese Tart (6 servings)
Under 200 calories with almost 9g of natural protein per slice - at only about R15 per portion - makes for an awesome, guilt-free, and budget-friendly everyday fridge tart!
Ingredients
- 500 ml LANCEWOOD Strawberry Medium Fat Smooth Cottage Cheese, 2x 150g tubs
- 250 ml Clover Strawberry Flavoured Greek Style Double Cream Yoghurt, 1 cup
- 60 ml Woolworths Erythritol Icing Sugar
- 45 ml lemon juice, 3 tbsp
- 20 ml gelatine, 4 tsp
- 30 ml water
- ⅓ packet coconut biscuits, 65g
Topping
- 30 g Thistlewood Diabetic Strawberry Jam
- fresh strawberries, sliced
Instructions
- Whisk cottage cheese, yoghurt and erythritol together until mixture is smooth and erythritol is dissolved.
- Add lemon juice and mix.
- Mix gelatine with water and allow to stand for 5 minutes.
- Heat in microwave for 20 seconds and stir until gelatine is melted.
- Grease your dish and line bottom with coconut biscuits.
- Add melted gelatine mixture to cottage cheese mixture and mix through.
- Gently pour into prepared dish, being careful not to move the biscuits too much.
- Place in fridge for 4 - 6 hours or overnight until set.
- Mix strawberry jam with a little water until smooth and spread over tart when ready to serve.
- Decorate with sliced strawberries and enjoy!
Keto Swap Tip: To make this strict Keto, swap the coconut biscuit base for an almond-flour & butter press-in crust (or skip the base entirely for a crustless fridge mousse tart)!
Notes
🍰 Macros Per Serving (1 of 6 slices):
- 🔥 Calories: ~184 kcal
- 🍗 Protein: ~8.7 g
- 🥑 Fat: ~8.2 g
- 🌾 Carbs: ~17.4 g
- 🪙 Estimated cost: ~R15**
