Strawberry Overnight Oats (1 serving)
These High-Protein Strawberry Overnight Oats are the ultimate grab-and-go solution. By pairing Jungle Oats with First Choice High Protein Strawberry Milk and thick Clover Greek yoghurt, you get a luscious, strawberry milkshake-style breakfast that packs 24g of protein into a gentle, easy-to-digest jar.
Ingredients
- 125 ml Jungle Rolled Oats, ½ cup / ~45g
- 125 ml First Choice High Protein Strawberry Milk, ½ cup
- 60 ml Clover Strawberry Greek-Style Yoghurt, ¼ cup / ~65g
- 15 ml Chia Seeds, 1 tbsp / ~12g
- 15 ml Maple Flavoured Syrup, 1 tbsp / ~20g
Instructions
- In a 350ml glass jar or sealable meal-prep container, add the rolled oats (whole or pre-blended) and chia seeds.
- Pour in the First Choice High Protein Strawberry Milk, Clover Strawberry Greek yoghurt, and Maple flavoured syrup.
- Use a spoon or small whisk to mix vigorously, making sure no dry oats or chia seeds are clumped at the bottom corners of the jar.
- Seal with a lid and place in the fridge for at least 4 hours (ideally overnight). The chia seeds and oats will absorb the liquid, turning it thick, creamy, and spoonable.
- Give it a quick stir in the morning. If it’s too thick, loosen with a splash of milk or water. Enjoy chilled straight from the jar!
Notes
Macros Per Serving (1 jar):
- 🍗 Protein: ~24g
- 🔥 Calories: ~375 kcal
- ⏱️ Total Time: 5 mins prep (overnight chill)
- 🛒 Primary Supermarkets: Checkers / Pick n Pay / Spar
- 🪙 Estimated Cost: ~R22 – R25 per jar**
