High protein, healthy recipes using affordable, local South African ingredients to protect lean mass and support your GLP-1 weight loss journey.
Mzansi Lekker and Lean
Last Updated: 1-October-2026
1. Introduction
Mzansi Lekker and Lean (“we”, “our”, or “us”) respects your privacy and is committed to protecting your personal information in accordance with the Protection of Personal Information Act, 4 of 2013 (POPIA).
This Privacy Policy explains how we collect, use, store, and protect your personal information when you visit our website, subscribe to our newsletter, download resources, or interact with our services.
By using this website, you consent to the collection and processing of your personal information as described in this Privacy Policy.
2. Information We Collect
We may collect the following information:
Personal Information
- Full name
- Email address
- Mobile number (if provided)
- Subscription preferences
- Information submitted through contact forms
Technical Information
- IP address
- Browser type
- Device information
- Website usage data
- Referring websites
- Pages visited
- Time spent on pages
Marketing Information
- Newsletter subscriptions
- Email engagement data
- Download activity
- Survey responses
- Promotional preferences
3. Why We Collect Your Information
We collect information to:
- Deliver newsletters and recipe updates
- Send requested meal plans and downloads
- Respond to enquiries
- Improve website functionality and user experience
- Analyse website performance
- Maintain website security
- Understand audience interests and preferences
- Promote relevant products, services, recipes, and content
We will not use your personal information for purposes unrelated to the services provided unless required by law or with your consent.
4. Newsletter and Email Communications
When you subscribe to the Mzansi Lekker and Lean newsletter, we may send:
- Weekly recipes
- Meal plans
- Nutritional guides
- Product updates
- Promotions
- Partnership content
- Educational resources
You may unsubscribe at any time by clicking the unsubscribe link included in all marketing emails.
5. Cookies and Analytics
This website may use cookies and similar technologies to:
- Improve website performance
- Remember user preferences
- Analyse visitor behaviour
- Measure marketing effectiveness
You may disable cookies through your browser settings; however, some website functionality may be impacted.
6. Sharing of Personal Information
Mzansi Lekker and Lean does not sell personal information.
We may share information with trusted service providers who assist with:
- Email marketing
- Website hosting
- Analytics
- Customer management
- Payment processing (if applicable in future)
These service providers are required to treat your information confidentially and may only use it for approved business purposes. We may also disclose information where required by law.
7. Data Security
We take reasonable technical and organisational measures to protect personal information from:
- Unauthorised access
- Loss
- Misuse
- Alteration
- Disclosure
However, no electronic transmission or storage method can be guaranteed to be 100% secure.
8. Retention of Information
Your personal information will only be retained for as long as reasonably necessary to:
- Provide services
- Manage subscriptions
- Comply with legal obligations
- Resolve disputes
- Enforce agreements
When information is no longer required, it will be securely deleted or anonymised.
9. Your Rights Under POPIA
As a South African data subject, you have the right to:
Access
Request a copy of personal information held about you.
Correction
Request correction of inaccurate or incomplete information.
Deletion
Request deletion of personal information where legally permissible.
Objection
Object to the processing of personal information for certain purposes.
Withdrawal of Consent
Withdraw consent for marketing communications at any time.
Complaint
Lodge a complaint with the Information Regulator of South Africa.
10. Children’s Privacy
Mzansi Lekker and Lean is intended for adults.
We do not knowingly collect personal information from individuals under the age of 18 without appropriate parental or guardian consent.
11. Third-Party Websites
This website may contain links to external websites, social media platforms, retailers, or partners. We are not responsible for the privacy practices of third-party websites and encourage users to review their respective privacy policies.
12. Affiliate Links and Sponsored Content
Some content may contain affiliate links or sponsored recommendations.
If you click on an affiliate link and make a purchase, Mzansi Lekker and Lean may earn a commission at no additional cost to you. Sponsored content and promotional partnerships will be disclosed where applicable.
13. Changes to This Privacy Policy
We reserve the right to update this Privacy Policy periodically.
Changes will be published on this page with an updated revision date. Continued use of the website following any updates constitutes acceptance of the revised policy.
14. Contact Us
For privacy-related enquiries, requests, or complaints, please contact:
Mzansi Lekker and Lean
Email: hello@lekkerandlean.co.za
Website: https://lekkerandlean.co.za/
