High protein, healthy recipes using affordable, local South African ingredients to protect lean mass and support your GLP-1 weight loss journey.
Classic Comfort Food, Without the Heavy Mayonnaise Crash Traditional egg salad is a beloved lunch staple, but standard deli recipes rely on heavy scoops of commercial mayonnaise. When your digestion is slowed down by GLP-1 medications, high-fat oil emulsions can…
The 8-Minute High-Protein Workday Lunch When your appetite is blunted from GLP-1 medication, mid-day food fatigue is a very real challenge. The thought of heating up a heavy, greasy lunch or forcing down a giant plate between busy meetings can…
Single-serving creamy cottage cheese scrambled eggs When you are on GLP-1 medication, breakfast can sometimes feel like a chore – especially if you struggle with morning nausea. This single-serve recipe uses smooth cottage cheese to create an incredibly soft, velvety…
Small-Batch High Protein Tuna Egg Salad When your appetite is low, a cold, refreshing salad is often much easier to face than a heavy hot meal. This small-batch recipe packs ~28g of protein per serving using a single tin of…
High-Protein Roast Chicken & Egg Crackerbread Melts When lunch hour rolls around and you need something quick, satisfying, and high in protein, boring salads or dry meal-prep chicken just won’t cut it. These cheesy roast chicken and egg crackerbread melts…
